Below are Medifast Specific Recipes and Tips for the Medifast Pre-packaged Meals I have found.
*disclaimer - not all recipes are my own. Most were found on the MyMedifast website forum.
Peanut Butter Cup from Hot Chocolate Mix
Mix 1tbsp of PB2, and 1 packet of Splenda with 1/2 tbsp of water. (consistency should be very creamy, but not watery). Adjust water as needed. (Splenda is optional) Spread mixture into bottom of a bowl or other small container.
In separate container mix 1 Medifast Hot Chocolate Pkg. with 3 tbsp of water. Mix well. Spread the Hot Chocolate Mix on top of the Peanut Butter.
Place in Freezer and freeze for at least an hour.
Pancake Mix
When I first made the Pancakes, they were more like crepes than pancakes. It was suggested that I add 1/4 cup Egg Beater, 1tsp Baking Powder, and refrigerate batter for 30mins. before making. I did this for a week or so. I decided to try the batter in my Waffle Maker and they came out GREAT without adding anything extra or refrigerating. I now always have waffles instead of pancakes.
Biscuit from Pancake Mix
An alternative to Pancakes or Waffles is to make a Biscuit from the Pancake Mix. I did this yesterday morning. Spray a Coffee mug with nonstick spray, and mix your Pancake mix as usual. Pour the batter into the coffee mug, then microwave for 1 minute. This can be eaten as an Egg McMuffin by adding Egg Beaters Eggs, or Egg Whites, and a Morning Star Sausage Patty. (You will need to account for the Eggs and Sausage in your Lean and Green Meal).
Chicken and Wild Rice Soup
Replace 1cup water with 1cup Chicken Broth, and let the soup soak in the Chicken Broth for an hour before microwaving.
Medifast Bars
Try freezing your bars or microwaving them for just a few seconds, for a change. It is really great and slows down how fast you eat them.
No comments:
Post a Comment