Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Tuesday, February 15, 2011

Valentines Day

Valentines Day....... A day of Love, Devotion, and CHOCOLATE!

Every year for Valentines Day the kids always get loads of chocolate.  Between friends, relatives, and their class parties, it is like Halloween all over again.  This year was no exception. 
I thought Valentines Day would be harder for me.... diet wise. I haven't eaten any sweets in 7 weeks! Nearly 2 months!! And to make matters worse, I'm on my period.  A time when I am NOTORIOUS for eating an entire bag of candy.  Mostly Hershey Nuggets. YUM! 

I didn't figure I would be able to avoid the temptation of eating just one, teeny tiny piece of candy.  Especially if caramel or peanut butter is involved..... or Toffee.  I LOVE chocolate with toffee, caramel and/or peanut butter. 

Tuesday, February 8, 2011

About Face

Last night a friend (who is also doing Medifast) sent me pictures of her face from before Medifast, and a current picture now that she has been on Medifast.   We both are the same height and have a starting weight of about the same, and started on the same day.  She has lost slightly more than I have so far, but already her face is slimming up. 

I decided to take a face shot of myself and compare it to my "before" pics I had my husband take when I first started Medifast.  And  MY face has slimmed up some too!! My husband has been telling me that it has, but until I could compare the photos I didn't believe him!  I still have a long way to go..... but WOW!  I was SO thrilled to see a difference already! I knew I had lost several inches overall, but we didn't measure my face.  ;-)

Sunday, February 6, 2011

Play Ti...."ahem".... EXERCISE TIME!



I am not an Exerciser. 
It is one of my biggest downfalls.  
I've tried in the past to start exercising but I always fizzle out. FAST.

Recently, however, my husband bought me the Wii Fit Plus.  
I think I've mentioned it previously..... but I can't say it enough.....
I LOVE it! 

I find myself pushing myself further than I would have ever gone on my own, because I want to finish the game.  It is like having a personal trainer.... except instead of someone standing over me hollering to Go Faster! Push Harder! It is my own competitiveness coming out to Drive me on harder, faster, and longer than I thought I ever could. 

I've never viewed myself as a competitive person.... but I guess I am.  Atleast...... I am with myself. 

Another game I REALLY enjoy is Just Dance 2 for the Wii.


This one also gives me a GREAT workout, but with this game.....

I don't feel like I'm working out! It is SO MUCH FUN!! 

The entire family enjoys it. By the time I have done about 4 songs, I've worked up a pretty good sweat, and my arm and sometimes leg muscles are SCREAMING at me! I try to do as many songs as I can, and I try to get the highest score I can... 

I was worried about how I was going to incorporate exorcise into my days.... afraid I would fall back on old habits and NEVER do it....

But now, I get to PLAY every morning and get a workout in the process!! 
Yay Wii!!!

Week 5 Weigh In -

Originally more snow was in the forecast for today (although that has now changed to rain).  I wasn't sure if I would be getting out of the house tomorrow, so decided to weigh in a day early.

I lost 2.5lbs!
Making a total loss of 20lbs so far.  Just 5 more pounds and I will have reached my first goal! Yay!!

We went over to my Grandmother's first, and Man oh Man!! She had Spaghetti and Cheese (a childhood favorite of mine), Fried Squash Patties, and Pear Cobbler!!!!!  I wanted some SO BAD, but suprisingly, I wasn't even tempted to cheat.  I want to win the lottery REALLY BAD, but that doesn't mean I'm going to go out and spend a lot of money on Lottery Tickets.... same principal.  But I was surprised at myself.  I learned that even though I will always WANT the non-healthy foods, I WON'T always feel deprived not eating them.  And over time my taste buds will change........ HAVE changed.  

I'm in control now of what I eat..... the cravings no longer control me.

Friday, February 4, 2011

What A Week! - Ice, Snow, and Exercise

WOW!! What a week it has been!! 

The kids and my husband have all been home since Monday Evening.  No work, and no school due to this CRAZY weather we are getting!  Growing up, I RARELY saw Snow.  Occasionally we would get an Ice-Storm but it was melting by the next day.  We got a record breaking snow for Texas last year in this area, and THIS year we have already had Snow TWICE!!! In Fact.....  

It is Snowing right now!!!! 

I love it!!! Sucks for the paychecks, but............ I'm a kid at heart. 
I LOVE SNOW!!!!!

Not everyone is crazy about being stuck at home though.... a/k/a my husband...  He gets just a little bit stir crazy... LOL.  

Tuesday, February 1, 2011

Today I Ate Pizza!!

Yep...... You heard right. I had Pepperoni Pizza for dinner tonight!!

No......I didn't get off my diet. No guilt here!! This was ON my diet!!!

I had read about a Cauliflower Pizza, and thought, what the heck. I'll give it a try. So I did.

And it was good!

I'll admit the first couple of bites were a let down. And although I knew it wouldn't taste exactly like the Pizza Hut pizza the rest of the family had, my tongue (out of habit) still expected it to. But after the first couple of bites, I really did enjoy it!!

I will definitely be making this again!!

You can find this recipe on my "Lean and Green Meals" Page or by clicking here.

Monday, January 31, 2011

Week 4 Weigh In

I lost 1.5 pounds this week, bringing my total loss so far to 17.5lbs.  

I was a tiny bit disappointed, but after worrying so much earlier today, I was just happy to have a loss this week!

Since this was the end of week 4 for me, we also did my measurements. I was pleasantly surprised!  I lost 20.5 inches overall.  I lost 4 inches just in my waist!! 

I also purchased a Wii Fit today so that I can start getting SOME exercise in. I am hoping this helps with my weight loss.  

I'm going to get my husband to take another full body shot, and continue taking pics every 4 weeks.  When I get enough courage I will post them on here...... maybe when I have lost a bit more. :-)

And It All Came Crashing Down.........

Friday evening we made a spur of the moment decision to go out of town. My husband's grandmother is in a nursing home, and has not been doing well. We have been meaning to go visit for a while, but have never had the opportunity. My husband got home after 6 on Friday, and after feeding him dinner, and getting ready to take my daughter to Basketball practice, I realized since he was not working this past weekend, it might be a good opportunity to go visit. He agreed.
I called the coach to let her know that my daughter would not be at practice that night, or the game on Saturday then started throwing clothes together for everyone. I gathered up all my Medifast food to bring with me determined that I would stay On Plan all weekend.

Thursday, January 27, 2011

Drinking Binge

Medifast recommends getting a minimum of 64oz of water in each day.

This has always been a struggle for me.

I know that water is reported to help with weight loss and improve your skin or complexion, and I have told myself numerous times in the past that I HAVE to start drinking water..... but, I've never been a big drinker. (and I'm not talking about alcohol).

Monday, June 28, 2010

Block Party -

This past weekend I went to a Block Party that a friend was having.  Everyone went down to the community pool and swam with the children...... everyone that is, except me..  
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I sat out, not even wearing a swimsuit there, because I was too ashamed.  So I sat in a chair, in the shade, in my jeans and t-shirt watching all the others swim.  My husband encouraged me to go back home and grab my suit and swim with everyone, but I refused, insisting that NO ONE wanted to see me in a swimsuit.  
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I didn't want to be the one that everyone whispered about (not that they actually would have), but I just knew that if I went swimming, or had my swimsuit on, they would laugh, and point, and whisper...... So instead, I was the one everyone was looking at pointing to and probably whispering about  because  I am sure I seemed anti-social.
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And I was struck once again this weekend of how much I want to lose weight.  How much my weight has been hindering my life. How MUCH  I am missing out on because of MYSELF.   MY weight, MY insecurities, MY low self-esteem, MY issues.  
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I need to change........ I'm Ready for a change. 

Thursday, May 27, 2010

Mirrors Never Lie

Mirrors Never Lie

I’m fat.....really fat.  Actually, I am morbidly obese.  I know this.... It is knowledge that I live with every day, and something that I can’t forget. I never realize just HOW fat I am though, until I catch a glimpse of my reflection at unexpected moments, or see a photograph of myself someone has taken.  I don’t even recognize the person I see anymore......
Everyday while brushing my teeth, putting on make-up, or fixing my hair, I see myself in the mirror.  But I have developed a habit of looking only at my eyes......only at my teeth.....only at my hair..... I don’t see the “big” picture. Literally.  I can sometimes fool myself into thinking I’m not THAT bad until I am caught off guard.  Mirrors never lie. It is only at random unexpected moments that I catch a true glimpse of myself..... in the television when the screen goes dark between commercials, walking down the mirror aisle at Walmart or Garden Ridge, or a photograph someone has managed to sneak of me or convinced me to pose for.  
And I’m ashamed
 I’m ashamed of my appearance, I’m ashamed of how much I have “let myself go”. I’m ashamed of who I have become. 
In high school I was always thin.  The beginning of my Senior year I weighed 109 lbs. soaking wet. I’ve never been a size 0 or 1, but I did stay within the size 3 to 5 range.  My weight has always been something I worried over, even when I was thin.  I use to study myself in the mirror, judging my body.  I always felt my thighs were too large, my arms not toned enough, my stomach not flat enough.... now I would give anything to look like that again. 
I can remember when I was in high school, it was almost a contest, who could eat less.  I would pick at my food, then claim to be stuffed. I even flirted with Bulimia, making myself throw up after eating a meal “because I ate too much”, though I never binged. I survived off one meal a day, and I usually didn’t eat much of whatever was being served.  Only occasionally, would I get seconds if it was something very tasty.  
At my Dad’s house there was no “snack foods”.  We drank Iced Tea or Water... no Soda’s.  I didn’t eat ice-cream, or candy, or chips.  There was no eating in between meals.  If you wanted breakfast, you had to wake up very early to get it, and I have never been an early riser. If I wanted any spending money for the weekends, I had to save my lunch money.  Lunches were $1.50 a day, and I was only given $5.00 a week. Once I started working, I no longer received lunch money.  At dinner, if you didn’t like what was being served..... too bad, you just hoped that something better would be served tomorrow.  
I got married at 18, shortly after I graduated.  My husband at the time grew up in a house that always had snacks and sweets....... ice cream, cookies, chips, soft drinks... and he expected it at our house as well.  Suddenly I was able to snack in between meals, I drank soda’s all the time, and I ate 3 meals a day.  Like a kid in the candy store, I tried everything we had, and loaded up on the “goodies” when getting groceries.  I think a large part of my snacking was because the marriage was very stressful.  We were both really young, and he still wanted to stay out all night with his friends until 4:00 in the morning.  I thought he should come home every night.  There were many sleepless nights, waiting for him.  Almost immediately I began to put on weight.
After six months of marriage I got pregnant with my first child.  When I went to my first Doctor’s visit I was shocked to realize I had put on 50 pounds in that first six months of marriage.  I gained another 25 pounds during my pregnancy, which resulted in a 75 pound weight gain within a year! After my first child was born, I just assumed the “baby weight” would fall off........ it didn’t.  23 months later my second child was born.  I only put on 30 pounds with her, but kept most of it after she was born.  A year later, my first husband left, and we divorced.  During the divorce I walked on the treadmill everyday, and really watched what I ate.  The pounds, however, stayed on.  It wasn’t until after I finally accepted that “this was happening” and that I wanted the divorce too, before I started to see results.  I lost 35 pounds fairly quickly after that.  
Being a single mother was stressful financially.  As the stress piled on, my weight loss slowed, then stopped.  I didn’t put on any extra weight, but I wasn’t losing it either.  A year after my divorce was final I met and married my husband now.  When I was pregnant with our son, once again I packed on the pounds...gaining 85 pounds! I kept it all.  When my fourth child was born, I gained very little during her pregnancy, and lost all the pounds I had gained with her, but I remained a size larger than before I had her.  I’ve been obese ever since.    
I started blogging this past year, and have really enjoyed it.  While I blog about many different topics, and am open in each one, I never blog about my weight gain, or struggle with obesity.  I am too ashamed.  I don’t want anyone I knew from school reading it, knowing I have done this to myself.  I am very careful not to post any pictures that really show my size on Facebook, and I am leery about letting others take a photo of me, so afraid it will be tagged on Facebook.  
I know there are thousands of stories just like mine out there, so I decided to create a new blog.  One just for my more private thoughts and issues.  One day I may have the courage to put it out there for all to see, but for now I will not broadcast it as I do my other blog.  I realize that anything published to the web is accessible, and I am risking having this blog read by someone I would have rather not known, but this is a journey that so many others are on, I can’t help but to share.....  I hope that through blogging I can help not only myself, but others as well.