Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, February 14, 2011

Week 6 Weigh In

I did not have high hopes for this weeks weigh in.

Not that I cheated or anything, but there was several days that I did not get all my water in, and I only did my Wii Fit a couple of days...... if that.  On top of all this, I started my period on Saturday.  I was just praying for there not to be a weight GAIN. 
So imagine my SHOCK (and utter joy) when I lost 3 pounds!! 
  Looking back on the week, I realized while I did not set aside time to workout, there were, however, several evenings that I played JustDance2 on the Wii with the husband and kids.  I have to attribute my weight loss this week to that game...

Sunday, February 6, 2011

Play Ti...."ahem".... EXERCISE TIME!



I am not an Exerciser. 
It is one of my biggest downfalls.  
I've tried in the past to start exercising but I always fizzle out. FAST.

Recently, however, my husband bought me the Wii Fit Plus.  
I think I've mentioned it previously..... but I can't say it enough.....
I LOVE it! 

I find myself pushing myself further than I would have ever gone on my own, because I want to finish the game.  It is like having a personal trainer.... except instead of someone standing over me hollering to Go Faster! Push Harder! It is my own competitiveness coming out to Drive me on harder, faster, and longer than I thought I ever could. 

I've never viewed myself as a competitive person.... but I guess I am.  Atleast...... I am with myself. 

Another game I REALLY enjoy is Just Dance 2 for the Wii.


This one also gives me a GREAT workout, but with this game.....

I don't feel like I'm working out! It is SO MUCH FUN!! 

The entire family enjoys it. By the time I have done about 4 songs, I've worked up a pretty good sweat, and my arm and sometimes leg muscles are SCREAMING at me! I try to do as many songs as I can, and I try to get the highest score I can... 

I was worried about how I was going to incorporate exorcise into my days.... afraid I would fall back on old habits and NEVER do it....

But now, I get to PLAY every morning and get a workout in the process!! 
Yay Wii!!!

Friday, February 4, 2011

What A Week! - Ice, Snow, and Exercise

WOW!! What a week it has been!! 

The kids and my husband have all been home since Monday Evening.  No work, and no school due to this CRAZY weather we are getting!  Growing up, I RARELY saw Snow.  Occasionally we would get an Ice-Storm but it was melting by the next day.  We got a record breaking snow for Texas last year in this area, and THIS year we have already had Snow TWICE!!! In Fact.....  

It is Snowing right now!!!! 

I love it!!! Sucks for the paychecks, but............ I'm a kid at heart. 
I LOVE SNOW!!!!!

Not everyone is crazy about being stuck at home though.... a/k/a my husband...  He gets just a little bit stir crazy... LOL.  

Monday, January 31, 2011

Week 4 Weigh In

I lost 1.5 pounds this week, bringing my total loss so far to 17.5lbs.  

I was a tiny bit disappointed, but after worrying so much earlier today, I was just happy to have a loss this week!

Since this was the end of week 4 for me, we also did my measurements. I was pleasantly surprised!  I lost 20.5 inches overall.  I lost 4 inches just in my waist!! 

I also purchased a Wii Fit today so that I can start getting SOME exercise in. I am hoping this helps with my weight loss.  

I'm going to get my husband to take another full body shot, and continue taking pics every 4 weeks.  When I get enough courage I will post them on here...... maybe when I have lost a bit more. :-)

Monday, July 26, 2010

Workout



I am so sore.  

Saturday I worked on Cheers all afternoon.  My husband took the kids to a waterpark and I stayed home.  I  practiced the cheer dance  I will have to teach our squad, and I also worked on making up movements to some of the chants.  

By that evening I was getting sore, and the next morning, I had sore muscles that I didn't know existed.  Who knew that it would be such a workout?  My legs, my butt, my stomache, my sides, and shoulders, and my arms are all feeling the burn.

Here it is 2 days later, and I am still feeling it.  That's good right? 

We plan on going swimming later, and then I have to coach cheer practice tonight.   I did not work on cheers yesterday, although I should have.  Apparently, the way my body feels, I need to work on them everyday. They seem to be great at working out all my muscles.  

Once again........ I am so happy for the changes that the decision to coach has brought out in me.  I am making new friends, I'm sharing something special with my daughter, I'm feeling better about myself, and I am definately up off the couch and more active now.  

And I'm loving every minute of it.  

Tuesday, July 20, 2010

Am I Really Cut Out For This?

Yesterdays cheer practice went pretty well........ for the girls. Not so much for me.

I would be lying if I said that I didn't feel uncomfortable during the practice. In the beginning I was so excited, and I had so many plans and ideas of how it would go.......and lots of fears too.

The fears, unfortunately, proved to be more accurate than the plans and ideas. After most of the girls arrived, we got them together and had them start their stretches. 2 of the other 4 coaches were there (the fourth had not arrived yet) and both of them got on the ground with them to do their stretches.

I panicked. I honestly didn't know if I could even do the stretches... and I could just picture myself on the ground struggling to do them and then not being able to get up. Yet again, I was struck with just how much my weight hinders my everyday life. I can't sit comfortably on the ground due to a pain I get in my tailbone (I really need to get it checked out. Something is wrong, and I get sharp pains, and can feel what I am assuming are bones rubbing together). Not only that but my legs are too fat to sit Indian Style. I always have to stretch one leg out and only bend one leg at a time.

So instead, I went over and grabbed my notebook and shuffled through papers, pretending to be busy looking over notes and forms.

My next drawback came when we were instructing the girls on doing the cheers. We broke them into two groups. One group to assess which girl can do what...ex. backbends, forward rolls, cartwheels, roundoffs, splits, etc. And the other group we began teaching them cheers. I was with the "cheer" group.

All parents sat around watching, some sitting in the grass Indian Style, some in their chairs they brought, and I felt that all eyes were on me judging. I felt inadequate, and was too embarrassed and timid to help demonstrate the cheer. The other coach did not ask me to, but it would have been nice had I HELPED, instead of standing there like a bump on a log. I made a few comments such as wrong leg, turn the other way, etc.

Another problem I had was remembering girls names. My short term memory apparently is horrible. I seemed to be the only coach really struggling with keeping up with the new girls name. So when I wanted to make a correction or suggestion to help out, I couldn't remember the girl I needed to address to get her attention. Rather than saying "Hey! Girl in the green shorts...", I did nothing.

I know that it is my own inhibitions keeping me from doing this. But standing there, I imagined every one watching was wondering why in the world I was even selected as a coach. These thoughts increased my anxiety, and I began to feel like I had made a huge, horrible, disastrous mistake. What had I been thinking? What made me think I was cut out for this? That I could even contemplate that I COULD do this?

I'm sure I made an EXCELLENT impression on the other coaches.

After I got home I practiced the cheers we learned, and I'm going to have E teach me the other ones. I have seen them done before, but not ever being required to learn them, I didn't. I will work everyday on learning the cheers and moves. I'm sure I'll look hilarious out there doing the cheers with all my blubber, but I'm going to have to force myself not to think of that. To remind myself not to worry about what others think.

I may not look like a cheerleading coach, but I sure as hell am going to start acting like one....

Wednesday, July 7, 2010

Feel The Burn!!

Today I took the kids swimming at my mom's and my 13 year old and I "ran" laps around the pool. My legs and butt were BURNING! I'm sure I will be sore tomorrow. In addition to "running" laps around the pool, I also did a few swimming laps alternating between concentrating on using my legs and then my arms.

In the pool I can work past the initial burn. Why can't I do that at other times?